goods eating for diet.

You know fad diet plans don’t work. An effective fat-burning weight-loss program keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the fat-burning benefits without cannibalizing muscle.

You can get back on track and strip away those extra pounds with this easy-to-follow meal plan to lose weight. And if you’re trying not to fall off the bandwagon, heed the meal plan to stave off unwanted weight.

1. Plain Greek yogurt
2. Fresh/frozen berries
3. Other fresh fruit (bananas, grapefruit, apple, etc)
4. High-fiber high-protein breakfast cereal
5. High-fiber/high-protein frozen waffles
6. Natural peanut butter
7. Eggs
8. Low-fat/fat-free milk
9. High-fiber/high-protein whole-grain bread
10. High-fiber/high-protein whole-grain tortillas
11. Large chicken breast
12. Lean skirt steak
13. Lean deli meat (turkey, roast beef)
14. Ground lean turkey breast
15. Canned tuna/salmon
16. Fresh/frozen fish (salmon, tilapia, etc.)
17. Canned beans (black, lentil, pinto, etc)
18. Fresh/frozen vegetables (bell pepper)
19. Butternut squash
20. Baked/sweet potato
21. Avocado
22. Low-fat cheese (sliced and shredded)